How do you calculate running pace?

To calculate pace, divide your total running time by the distance you ran. For example, a 25-minute 5k run results in a 5:00 per kilometer pace. Our calculator automates this for you.

What is a good 5k pace?

A good 5k pace varies widely. Beginners might aim for a 30-40 minute 5k (6:00-8:00/km pace), while advanced runners can finish under 20 minutes (<4:00/km pace). You can use our calculator to find your personal pace.

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Pace, Time & Distance Calculator

Pace Finish Time Distance

Distance

Unit

Time (HH:MM:SS)

Pace (MM:SS per unit)